Tony Boutagy from Sports & Athletic Performance, actively involved in strength and conditioning among many other things, delivered a brilliant lecture on this topic. Ok, it was at the end of a full "on" day when I'd completed 3 other workshops that involved a great deal of physical exertion, so my brain was going into shut down and nana nap time, but my stomach was demanding food so the fact that I managed to grab the main points makes me proud and they are:
Testing, Nutrition, Lifestyle Interventions, Aerobic Training and Resistance Training. Some really good science in his lecture backed up by common sense suggestions that can be catered to despite our crazy lifestyles.
02 May 2010
Hormones to help weight loss and gain muscle?
Awesome lecture by Nardia Norman and Phoebe Lahey. The basis of the lecture was how to create the optimal hormonal environment to get the best results. Tailored for clients who want to gain muscle and also for weight loss. Want to know more? Contact me.
30 April 2010
PT Summit
Thursday at Darling Harbour was full on with the PT summit. Two days later this is what I remember.
Andrew Griffiths - Building Customer Relationships with the courier, the postie, the cleaner, the everyday person who works everywhere and will remember you for good or bad.
Paul Brown - Are you a bus, a taxi, a limo? They're all modes of transport that will get you from A to B, but how do you provide your service to your client?
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